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  belly briefings(tm)

In development:

Belly Briefings(tm) come as a set of three undies in a variety of colors. They're each decorated with a hand-painted spiral—a belly-celebrating symbol of the soul's journey to the Source.

Sample colors


The panties are 100% cotton and machine washable.

The package text provides a briefing indeed—instructions for a health-enhancing breath exercise.

Each pair of undies includes a health-enhancing
briefing

Breathe Easy:
"Belly-Centering Breath"

Nurture Yourself:
"Full-Body Breathing"

Soothe Away Stress:
"Tension Release"


Belly-Centering Breath

First, give yourself room to breathe by loosening your belt or waistband. Then place your hands on your lower abdomen, your thumbs on your belly button and your palms resting below.

Imagine that your belly contains a beautiful balloon. With each inhalation, the balloon fills with breath and your hands ride with your belly away from your spine. With each exhalation, the balloon empties; your hands ride with your belly in toward your spine.

Your mouth remaining closed, the breath passes in and out through your nose; your belly is the bellows for your breath.

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